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Cauliflower Soup

I have a great recipe for you!  It is so easy, quick, and tastes amazing!  It is creamy without any dairy.  That, in my book, is the best thing ever.…
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Women, Wine, and Health

We all are there on Friday evening after another CRAZY busy week.  The weekend is here and we are ready to unwind with some friends or on the sofa while…
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Asian Chicken Salad

This delicious and healthy salad comes together so fast.  It tastes delicious and is filling to have for dinner.  This dinner can be made in about 30 minutes from the…
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Benefits of the Flu Shot

Flu shot season is upon us now.  Once the October crisp air arrives, we get reminded of advertisements, social media, friends, and family if we have gotten the flu shot…
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The Skinny on Fats

Everyone hears the word fat and wants to scream!   Fats are very important to our body and we can’t live without them.  There are so many types of fat…
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Importance of Sleep

We all have heard that it is optimal to have 8 hours of sleep a night.  Many people do not achieve this due to factors that we can control such…
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Açaí  Bowl

I have always loved eating delicious açaí bowls for breakfast.  I am a big smoothie or bowl eater to start my day.  Did you know açaí berries are grown in…
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Dirty Dozen Produce List

Annually, the Environmental Working Group (EWF) publishes a list called the dirty dozen which claims the produce on this list contain the highest amounts of pesticides.  The fruits and vegetables…