SERVICES

AVAILABLE TOPICS INCLUDE
(But not limited to)
- Cardiac and brain health
- Importance of meditation and stress reduction
- How whole foods nourishments the body
- Effects of technology on our health
- Fueling your body with the right foods
- Healthy aging
- Eating on a budget
- Superfoods
- Provide food demonstrations
BENEFITS OF CORPORATE WELLNESS
Corporate wellness education is beneficial to the employer and the employee. Employees with better overall health have proven benefits for the corporation which include
- Reduced sick days
- Increased production
- Improved moods
- Reduced stress
- Increased energy


ONE ON ONE COACHING
A personalized coaching session, can help an individual set goals and get on track with their health. We will guide you, in a nonjudgmental approach that makes you feel comfortable. We will assist you in being accountable and teach you, how to handle road blocks. Your goals will be the priority and we will make sure that the pace is set just right for you. We assure the personalized, step by step approach is attainable and will provide new knowledge, that will last a lifetime. One on one coaching, can be in person or via video call.
Contact to Sign Up!