This Citrus Pomegranate Salad is a super simple addition to any holiday table. It comes together super fast and is absolutely satisfying. The winter citrus provides such a great compliment to the pomegranate and honey in the salad dressing. You won’t regret adding this to your holiday table because it will… Read More »Citrus Pomegranate Spinach Salad
Sweet potatoes are so healthy and delicious to eat. It is always hard for me to resist a sweet potato. They are such a versatile vegetable that can be made into a savory, spicy, or sweet dish. Sweet potatoes have so many health benefits. A single sweet potato contains an… Read More »InstaPot Mexican Stuffed Sweet Potatoes
Most of us women gain weight during the holidays and don’t lose it in January. Eating healthy can be tough with so many parties with not so healthy foods laying around. Here are so tips to stay on track with your health. Watch your portion size. Just because something tastes… Read More »How to Control Holiday Weight Gain
I have a great recipe for you! It is so easy, quick, and tastes amazing! It is creamy without any dairy. That, in my book, is the best thing ever. I have always been a cauliflower lover. I grew up eating cauliflower on the regular. I feel cauliflower was such… Read More »Cauliflower Soup
We all are there on Friday evening after another CRAZY busy week. The weekend is here and we are ready to unwind with some friends or on the sofa while watching some mindless tv. For many years now, we have been hearing about how red wine is a healthier option… Read More »Women, Wine, and Health
This delicious and healthy salad comes together so fast. It tastes delicious and is filling to have for dinner. This dinner can be made in about 30 minutes from the time you begin cutting the veggies, cooking the chicken, and plating the food. I have made this salad many, many… Read More »Asian Chicken Salad
I love to travel! It’s fun to check out new cities, scenery, restaurants, culture, etc. But I am the first to admit that traveling can be hard. It can stressful on your mind and body. There are so many things that happen when we travel that get our bodies out… Read More »Staying Healthy When Traveling
In my book, the colder months always require a belly-warming soup. We are busy during the day and in the evening so it is important that we have quick and healthy dinners that satisfy us and leave us eager for leftovers for the next day’s lunch. Enter this delicious Carrot… Read More »Carrot Coconut Ginger Soup
Everyone is super busy and tries to fit a workout into their schedule. We have all been there when we have the best intentions of working out but our busy life takes over and we are unable to exercise. This is where HIIT (High Intensity Interval Training) comes into play.… Read More »5 Benefits of High Intensity Interval Training
Flu shot season is upon us now. Once the October crisp air arrives, we get reminded of advertisements, social media, friends, and family if we have gotten the flu shot yet. It is on most everyone’s to-do list before winter hits. The flu shot has many benefits for you and… Read More »Benefits of the Flu Shot