Here is are some super delicious, simple, and easy superfood brownie bites. Only 7 ingredients and it only takes about 10 minutes to make. These brownie bites are great if snacking, a sweet tooth craving, or just in need of some protein! This yummy snack won’t last long in your… Read More »Super Food Brownie Bites
Fruited chia seed jam is the easiest thing you can make. If you have 5 minutes to spare, you can make this jam super easily. It does not require making a big batch to can. You can make as much as you need to have on hand in the fridge.… Read More »Raspberry Chia Seed Jam
This delicious recipe comes from The Blue Zone Kitchen cookbook. The author provides a lot of insight on all 5 Blue Zones in the world. All the dishes in the cookbook are actual recipes used in the Blue Zone areas. Each dish in the cookbook uses ingredients that are… Read More »Blue Zone Minestrone Soup
Ahhh this yummy golden elixir, aka Golden Latte is not only delicious, it is so nutritious as well. The turmeric is a common Indian spice that I grew up with it in my mom’s cuisine. It has so many anti-inflammatory properties, can help fight depression, fights viruses such as the… Read More »Golden Latte
The best time to eat citrus fruits is definitely in the winter. The oranges are always bursting with juicy sweetness. This winter salad will make your tastebuds so happy with all the variety of flavors. The juicy citrus, the creamy avocado, and the refreshing mint all combine so well together… Read More »Citrus Avocado Mint Salad
I always jumpstart my day with a smoothie. It is so easy to make and is a healthy “fast-food” especially for busy weekday mornings. I do tend to make the smoothies that I love, over and over again. This Almond Butter and Jelly Smoothie has been in my breakfast making… Read More »Almond Butter and Jelly Smoothie
Many times store-bought granola can be loaded with a lot of sugar and unnecessary ingredients. Here is a quick and easy granola that can be made with a variety of different ingredients. Granola can also be eaten with many different foods such as a topping on oatmeal, with yogurt, eat… Read More »Classic Granola
This is a meal that that is super healthy and will feed a small family for 2 days. That is my kind of meal during a busy evening. This recipe does take planning if you choose to cook via the Slow Cooker. It can be made under 30 minutes using… Read More »Red Bean Quinoa Chili (Instant Pot or Slow Cooker)
I have a great recipe for you! It is so easy, quick, and tastes amazing! It is creamy without any dairy. That, in my book, is the best thing ever. I have always been a cauliflower lover. I grew up eating cauliflower on the regular. I feel cauliflower was such… Read More »Cauliflower Soup
In my book, the colder months always require a belly-warming soup. We are busy during the day and in the evening so it is important that we have quick and healthy dinners that satisfy us and leave us eager for leftovers for the next day’s lunch. Enter this delicious Carrot… Read More »Carrot Coconut Ginger Soup