SERVICES

CORPORATE PRESENTATIONS

Our team can be booked to come onsite, to provide a wellness presentation on a variety of topics. We educate participants, on a full range of topics which empower individuals to implement better nutrition and exercise in their life.

AVAILABLE TOPICS INCLUDE

(But not limited to)

Cardiac and brain health
Importance of meditation and stress reduction
How whole foods nourishments the body
Effects of technology on our health
Fueling your body with the right foods
Healthy aging
Eating on a budget
Superfoods
Provide food demonstrations

BENEFITS OF CORPORATE WELLNESS

Corporate wellness education is beneficial to the employer and the employee. Employees with better overall health have proven benefits for the corporation which include

Reduced sick days
Increased production
Improved moods
Reduced stress
Increased energy

ONE ON ONE COACHING

A personalized coaching session, can help an individual set goals and get on track with their health. We will guide you, in a nonjudgmental approach that makes you feel comfortable. We will assist you in being accountable and teach you, how to handle road blocks. Your goals will be the priority and we will make sure that the pace is set just right for you. We assure the personalized, step by step approach is attainable and will provide new knowledge, that will last a lifetime. One on one coaching, can be in person or via video call.

Contact to Sign Up!